Counseling for Individuals
Nurture Your Relationship with Yourself
It is possible to feel whole, connected, and nurtured by addressing your concerns in counseling. I have helped many people re-establish their identity and achieve a fulfilling life by using a research-based approach.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
- Maya Angelou
Your Concern
When anxiety or depression take hold, they can create an experience of helplessness. Many reasons may lead you to feel stressed or overwhelmed, including life transitions, struggles with identity, conflict with family or friends, a recent break-up, dating anxiety, career concerns, health issues, low self-esteem, and struggles with making friends or maintaining healthy relationships.
It's natural to feel lost and alone. We often blame ourselves and feel shame or guilt for letting a situation get out of hand. The self-blame only leads to increased insecurity, self-doubt, and anxiety. It can feel like a vicious cycle.
My Approach
I'm here to help you to achieve self-confidence and develop the skills you will need to manage anxiety and depression. I can help you understand who you are to empower you to nurture a healthier relationship with yourself. This is crucial to maintain good mental health.
You will also learn what true self-care looks like and be able to understand what it means to love yourself and have self-compassion. Our work together will help you define the concepts of healthy boundaries and healthy relationships in a way tailored to meet your emotional needs.
My Training
My specialized training in couples work has allowed me an in-depth understanding of relationship dynamics. By knowing how relationships work, we can understand how relational dynamics impact you in all areas of life including career, leisure, family, friendships, and in love on an individual level.
Areas of Expertise
Adjustment Disorders
Anxiety Disorders
Depressive Disorders
Neurodevelopmental Disorders (ADD/ADHD)
Trauma Disorders
For more information regarding counseling services refer to our FAQ section.
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“People need people – for initial and for continued survival, for socialization, for the pursuit of satisfaction. No one – not the dying, not the outcast, not the mighty – transcends the need for human contact.”
-Irvin Yalom