Specialties
“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”
- Erik Erikson
Women’s Health Concerns and Issues
As a woman you may feel as if you are expected to know how to balance career, love life, family, and personal life with ease. It's difficult not to compare yourself to others and wonder why it seems like they have found that magical work-life balance. The truth is that we all struggle more than we are willing to admit.
Cultural and societal pressures often keep us from being vulnerable about our experiences. The shame when not meeting the expectations that come with women's "roles" can be very real. On top of that many important issues go unaddressed or hidden because it has been deemed inappropriate to discuss topics such as our health and bodies.
Your Concerns:
Family Roles
Career
Fertility
Pregnancy
Motherhood
Advanced Maternal Age
Menstrual Health
Hormonal Concerns
PCOS
Endometriosis
Uterine Issues
Cancer
Fibroids
Mastectomy and Hysterectomy
Young Adult and Young Professional Issues
I recall how confusing and overwhelming it was during my transition from adolescence to adulthood. As a young adult you may feel unprepared when suddenly you are expected to make very important life decisions. It may be scary trying to figure out what is normal and whether you are "on track" towards some indefinite yet all-important future.
You may be thinking, "What is the right decision? How will I know I'm making the right decision? What if I make a mistake?”
Frustratingly, when you ask for support you may only be encouraged to “do your best and it’ll all work out.” On the one hand, you may feel supported and encouraged yet also confused, and unsure. You are being told you are an adult and yet it may not feel that you are, especially if you are still living with parents and abiding by their rules.
Your Concerns:
Starting College
Starting a Career
Impostor Syndrome
Becoming an Adult
Body Image
Dating
Bullying
Peer Pressure
Identity Issues
Coming Out
Social Skills
Cultural and Generational Issues
Growing up as a first generation Mexican-American was a bit of a roller coaster. If you are like me, you may feel a connection to your family’s culture and heritage yet feel that you live in a world that doesn’t fully understand those parts of you. When I was a young child, my parents were able to move our family away to a more suburban white community that lacked diversity.
I understand what it can be like to struggle to make friends outside of your immediate and extended family, and the difficulty that comes with being a parentified child having to help parents manage day to day issues. I also understand what it is to feel like an outsider both in your home and outside of your home—to try to fit in to two different, sometimes conflicting, worlds, and the difficulty that comes with personally identifying with two different cultures.
Often you are in a position where you need to bridge your two worlds together and establish new family norms while challenging and breaking traditional beliefs that are possibly outdated or difficult to uphold.
Your Concerns:
Generational Gaps
Ethnic/Cultural Identity
Not Fitting In and Trying to Adjust
Managing Family Expectations/Values
Confronting Unhealthy Family Dynamics
Breaking Unhealthy Family Cycles
Experiencing Racism, Prejudice, and Bias
My Approach
I love working with these populations to help break down the barriers and the "shoulds" that often keep you feeling trapped and pressured. I work to help you define what is YOUR normal in order for you to live a life where you feel congruent and genuine.
Together we will address any confusion and self-doubt that may arise about vulnerable issues and help you gain the confidence you need to allow you to feel like you can just be your TRUE self. I hope to help you find the right harmony necessary to feel emotionally, spiritually and culturally connected with yourself and others. We can work towards helping you find the answers you need to feel successful at staying true to yourself within your larger community and/or family.
You can be yourself and still feel connected to those you love most.
“A failure is not a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.”
- BF Skinner